Think quicker in your toes
CLOCK YOURSELF = Physical train + cognitive train (concurrently) x SPEED
When our steadiness fails us we have to react with a fast step in an unanticipated route. This is as true for athletes as it’s for the aged.
Designed by an Australian physiotherapist and based mostly on the very best out there proof from the realms of cognitive science, sports activities science and falls prevention, CLOCK YOURSELF introduces bodily workouts with cognitive workouts, concurrently, to coach psychomotor pace.
All 5 ranges of CLOCK YOURSELF actions are based mostly round an imaginary clock face beneath your toes, so you might have 12 intuitive co-ordinates / reference factors to step to with no need to wire up mats or sensors.
To arrange all you want is about 2m x 2m of area and a smartphone or pill with functioning audio.
To Clock Yourself means to “clock” your individual mind. It guides you to achieve your fullest potential in every exercise, in a measurable method so that you simply discover the enhancements in your cognitive processing pace and response instances.
PROGRESS THROUGH FIVE LEVELS OF DIFFICULTY:
CHOOSE PROMPTS FROM SIX LANGUAGES
Increase the tempo to problem your self.
Progress to the following stage to Clock Yourself.